LIVE & LEARN WITH LEMON BURN
Below are some realistic tips that will surely help you lose excess weight whilst on the Lemon Burn program
Try to keep down the amounts of processed foods that you eat. Processed sugars, refined foods, and saturated fatty foods all can have a detrimental effect on the body, as can alcohol and too much caffeine.
Listen to your body and try to stick with natural, whole foods
. Try eating lots of fresh vegetables and experiment with different combinations.
Snack on vegetables
, i.e. celery, cucumbers and tomatoes. A cut up cucumber and celery sticks are far more attractive than eating whole.
Take time to chew your food
. Don't eat in a hurry. Let your body digest the food. Eating fast tricks your brain into thinking that you are not full. If you take it slow, you will feel fuller sooner than you think.
Drink Lemon juice regularly
. Best before a meal and at the start and end of the day. This allows your body to help cleanse and digest. It really works!
Drink lots of water
throughout the day. This will keep you hydrated and your mind off food.
Never allow yourself to be very hungry
. You usually end up eating more than you need to. We make poor choices when we are very hungry.
Don't buy snacks
and savouries. You cannot eat them if you don't have them.
Add pepper and ginger
to your meals. This aids in metabolism and increases the body's thermal rate.
Get rid of the salt
. If you really need to, use uniodized sea salt.
. Food is tastier without the carbs. Substitute bread for a fork instead.
does not help you lose weight. Eat lighter meals more frequently. This will make your metabolism high and you will not feel hungry between meals.
and grill rather than fry.
on a smaller plate. The bigger the plate the more the weight.
Fill the plates
at the kitchen counter. Avoid having serving dishes full of food at
the table, which tempts you to have seconds and thirds.
Exercise at home
. Even if it's a little, its better than nothing. Push ups, sit ups,
jumping, hopping, skipping. all can be done in a 2m2
We hope that you can try a few of these tips. Combined with Lemon Burn, you
will be able to lose excess weight, train your mind and adapt better eating
patterns in no time.